"Seek discomfort!"

This is what all the self-help gurus preach.

But does it actually work?

I can go skydiving tomorrow, but will it bring me closer to my goals? Probably not.

Seeking discomfort can bring experience.

It can bring a sense of confidence.

But it doesn't lead to the focused outcomes you're intending to create.

If you want to grow a coaching business, taking cold showers isn't going to help you.

Putting your face out there consistently.
Getting on calls with prospects.
Investing into mentorship.

These are the discomforts that will help you grow.

Focus on expanding your comfort zone instead of uncomfortable emotions.

Focus on the positive, not the negative.

I posted a reel on Instagram yesterday talking about this:

​https://www.instagram.com/reel/C3QbQLISIun​

Ryuu

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